StrongBase Pro Trainer
StrongBase Pro Trainer
Strengthens weak adductors
Improves hip mobility
Stops knee collapse
Supports explosive movements
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StrongBase Pro Trainer
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Easiest Way To Strengthen Your Foundation
Simply place it between your thighs and squeeze for 5-10 minutes daily: building the strength that prevents tears, strains, and recurring pain.
Train In Any Position. Take It Anywhere.
360° rotatable pads let you train sitting, standing, squatting, or lying down.
Your Groin Needs Resistance, Not Reps
7-16kg adjustable resistance builds the groin strength that actually prevents injuries.
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
✓ 30-Day Money-Back Guarantee
✓ No Gym Required
✓ Used by Pro Athletes
INNER THIGH & GROIN TRAINING
How to Use: Place between thighs while sitting on chair | Squeeze inward, release slowly
3 sets × 15-20 reps | Daily (10 minutes)
✓ Adductors (Inner Thighs)
→ Prevents recurring groin strains
→ Builds strength where stretching fails
✓ Pelvic Floor
→ Stabilizes your core foundation
→ Reduces lower back pain
✓ Hip Stabilizers
→ Stops knee collapse in squats
→ Improves stride control
HIP & GLUTE STRENGTHENING
How to Use: Pace between thighs while in squat position | Hold steady, squeeze through movement
3 sets × 12-15 reps | Daily (8 minutes)
✓ Hip Stabilizers
→ Reverses sitting-induced weakness
→ Improves balance and mobility
✓ Adductors (Inner Thighs)
→ Stabilizes knees during movement
→ Prevents lateral knee pain
✓ Glutes
→ Activates dormant glute muscles
✓ Pelvic Floor
→ Reduces Sacroiliac joint pain
CORE & ABDOMINAL ACTIVATION
How to Use: Place between thighs while lying on back doing crunches | Maintain squeeze during core movements
3 sets × 10-12 reps per side | 3x per week (6 minutes)
✓ Core (Abs)
→ Builds functional core strength
→ Improves rotational power
✓ Adductors (Inner Thighs)
→ Maintains tension under load
→ Teaches total-body stability
✓ Pelvic Floor
→ Connects core to hip control
✓ Hip Stabilizers
→ Coordinates hip and core as one unit
UPPER BODY TONING
How to Use: Hold device vertically between hands at chest level | Press inward, hold tension
2 sets × 20-30 seconds hold | 2-3x per week (3 minutes)
✓ Biceps
→ Builds arm strength
→ Improves grip endurance
✓ Chest
→ Tones pectoral muscles
→ Strengthens pressing movements
✓ Forearm
→ Improves carry strength
✓ Shoulders
→ Stabilizes shoulder joints
The Smart Alternative to Bodyweight Training
Progressive resistance you can do daily, without the cost or time commitment.
FAQ
1. How long until I see results?
1. How long until I see results?
Most customers feel a difference within the first week - reduced tightness and better muscle engagement.
Noticeable strength gains appear at 3-4 weeks (stairs feel easier, squats more stable).
Significant improvement by 6-8 weeks (return to sport, pain-free training)
2. Can't I just do bodyweight exercises on my own?
2. Can't I just do bodyweight exercises on my own?
Bodyweight exercises can't provide the progressive resistance (7-16kg) your groin muscles need to actually strengthen. Research shows adductors require external load to adapt and grow stronger.
Physical therapists use resistance equipment for this exact reason. You need progressive load to prevent injuries, not more reps of the same weak movement.
3. How much time does this take daily?
3. How much time does this take daily?
Just 5-10 minutes. Train while watching TV, during lunch breaks, or before bed. Daily consistency beats sporadic longer sessions. No gym commute, no setup time.
4. Is it comfortable to use?
4. Is it comfortable to use?
Yes, the cushioned padding is designed for daily use.
Unlike bodyweight exercises that leave you excessively sore or cheap devices with hard plastic, StrongBase Pro lets you train comfortably.
Start at 7kg resistance and progress as your body adapts.
5. Will this work for my groin pain ?
5. Will this work for my groin pain ?
If your pain is from weak adductors, muscle imbalance, sitting-related tightness, or chronic strains - yes.
This addresses the root cause: lack of strength and stability.
For acute tears or recent surgery, get medical clearance first and start at lowest resistance (7kg).