StrongBase Pro — Soccer Trainer

StrongBase Pro — Soccer Trainer

 (+1320 Reviews)
$39.99
$39.99 $66.65
SAVE 40% Sold out

No more bench time from groin strains

Built for powerful kicks and cuts

Break the re-injury loop

Get stronger in 10 min/day anywhere

NEW YEAR SALE

lock 1-Year Satisfaction Return Policy

  • Apple Pay
  • Google Pay
  • Mastercard
  • Visa
  • PayPal
  • American Express
  • Klarna
StrongBase Pro — Soccer Trainer

StrongBase Pro — Soccer Trainer

$39.99
$39.99 $66.65
SAVE 40% Sold out
View full details

Featured on

The easiest way to protect your minutes on the pitch

Squeeze in and out while sitting at home or during downtime. Small enough to use during recovery, travel, or off days.

Train without losing fitness or falling behind

Rotating pads adjust to your legs so every squeeze trains the adductors and hip stabilizers that control cutting, reaching, and follow

Strength that actually carries into matches

7–16kg of real resistance lets you start light and progressively load the groin, so strength holds up during sprints, direction changes, and full-power shots.

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

Fix the Weakness Stretching Keeps Making Worse

Your groin links your legs to your core. When it’s weak, cutting, striking, and reaching overload it—and something gives.

 

INNER THIGH & GROIN TRAINING

How to Use: Place between thighs while sitting on chair | Squeeze inward, release slowly

3 sets × 15-20 reps | Daily (10 minutes)

✓ Adductors (Inner Thighs)
→ Prevents recurring groin strains
→ Builds strength where stretching fails

✓ Pelvic Floor
→ Stabilizes your core foundation
→ Reduces lower back pain

✓ Hip Stabilizers
→ Stops knee collapse in squats
→ Improves stride control

HIP & GLUTE STRENGTHENING

How to Use: Pace between thighs while in squat position | Hold steady, squeeze through movement

3 sets × 12-15 reps | Daily (8 minutes)

✓ Hip Stabilizers
→ Reverses sitting-induced weakness
→ Improves balance and mobility

✓ Adductors (Inner Thighs)
→ Stabilizes knees during movement
→ Prevents lateral knee pain

✓ Glutes
→ Activates dormant glute muscles

✓ Pelvic Floor
→ Reduces Sacroiliac joint pain

CORE & ABDOMINAL ACTIVATION

How to Use: Place between thighs while lying on back doing crunches | Maintain squeeze during core movements

3 sets × 10-12 reps per side | 3x per week (6 minutes)

✓ Core (Abs)
→ Builds functional core strength
→ Improves rotational power

✓ Adductors (Inner Thighs)
→ Maintains tension under load
→ Teaches total-body stability

✓ Pelvic Floor
→ Connects core to hip control

✓ Hip Stabilizers
→ Coordinates hip and core as one unit

UPPER BODY TONING

How to Use: Hold device vertically between hands at chest level | Press inward, hold tension

2 sets × 20-30 seconds hold | 2-3x per week (3 minutes)

✓ Biceps
→ Builds arm strength
→ Improves grip endurance

✓ Chest
→ Tones pectoral muscles
→ Strengthens pressing movements

✓ Forearm
→ Improves carry strength

✓ Shoulders
→ Stabilizes shoulder joints

For Players Tired of Missing Their Season🛡️

    The Smart Alternative to Bodyweight Training

    Progressive resistance you can do daily, without the cost or time commitment.

    Extra Bonus — order today and get FREE Return to Soccer Guide (worth $29.96)

    Return to Soccer Program — targeted mobility, strength, and rehab exercises to safely return to full match play without setbacks.

    FAQ

    1. I keep tweaking my groin, how fast will I notice a difference?

    Most players feel less tightness and better control within 7–10 days.

    That’s your adductors finally doing their job instead of stretching through every movement.

    By 3–4 weeks, strength carries over to cutting and striking.

    By 6–8 weeks, many players return to full play without repeat pulls.

    Pain often drops before strength returns—this helps close that gap.

    Because groin issues aren’t about flexibility—they’re about weak adductors failing under load.

    Stretching feels good but doesn’t raise your tolerance for sprinting, cutting, or shooting.

    That’s why physios use loaded adductor work, not just mobility.

    Because matches place forces on the groin that daily life doesn’t.
    When the adductors can’t control those forces:

    • Pain disappears at rest
    • Comes back during sprints, cuts, or full follow-through


    This trains the groin to absorb and control match-level force, not just feel loose.

    Most tools are too light or fixed to change anything.
    This provides 7–16kg of progressive resistance, shown to:

    • Increase adductor strength
    • Improve load tolerance
    • Reduce re-injury risk

     Progressive load is what actually changes outcomes.

    No. It uses controlled isometric loading, commonly used in rehab because it:

    • Builds strength without joint strain
    • Reduces pain sensitivity
    • Allows frequent use without flare-up

     Start light. Build gradually. That’s how groins adapt safely.

    Delivery typically takes 6 to 10 business days to ensure each order passes a careful quality inspection and is securely packaged before shipping.

    Both.

    If you’re dealing with recurring pulls, it helps rebuild lost strength
    If you’re pain-free but cautious, it helps prevent setbacks


    ⚠️ If you’ve had a recent tear or surgery, get medical clearance first.