StrongBase Pro — Hockey Trainer

StrongBase Pro — Hockey Trainer

 (+1320 Reviews)
$39.99
$39.99 $66.65
SAVE 40% Sold out

Stay on the ice all season

Built for cuts, stops, and explosive starts

Stop missing games to the same injury

Get stronger in 10 min/day anywhere

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StrongBase Pro — Hockey Trainer

StrongBase Pro — Hockey Trainer

$39.99
$39.99 $66.65
SAVE 40% Sold out
View full details

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The easiest way to protect your ice time

Squeeze in and out while sitting at home or during downtime. Small enough to use during leisure time - no gym, no setup, no skipped days.

Train the muscles you’ve been missing

Rotating pads adjust to your legs so every squeeze trains the inner thighs and hip stabilizers that hold your stride together.

Strength that builds without doing 100 useless reps

7–16kg of real resistance lets you start light and progressively load the groin, so strength actually carries over to skating.

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

✓ 1-Year Return Policy

✓ No Gym Required

✓ Used by Pro Athletes

Fix the Weak Link That Keeps Breaking Down

Your groin connects your legs to your core. When it fails, everything else compensates.

 

INNER THIGH & GROIN TRAINING

How to Use: Place between thighs while sitting on chair | Squeeze inward, release slowly

3 sets × 15-20 reps | Daily (10 minutes)

✓ Adductors (Inner Thighs)
→ Prevents recurring groin strains
→ Builds strength where stretching fails

✓ Pelvic Floor
→ Stabilizes your core foundation
→ Reduces lower back pain

✓ Hip Stabilizers
→ Stops knee collapse in squats
→ Improves stride control

HIP & GLUTE STRENGTHENING

How to Use: Pace between thighs while in squat position | Hold steady, squeeze through movement

3 sets × 12-15 reps | Daily (8 minutes)

✓ Hip Stabilizers
→ Reverses sitting-induced weakness
→ Improves balance and mobility

✓ Adductors (Inner Thighs)
→ Stabilizes knees during movement
→ Prevents lateral knee pain

✓ Glutes
→ Activates dormant glute muscles

✓ Pelvic Floor
→ Reduces Sacroiliac joint pain

CORE & ABDOMINAL ACTIVATION

How to Use: Place between thighs while lying on back doing crunches | Maintain squeeze during core movements

3 sets × 10-12 reps per side | 3x per week (6 minutes)

✓ Core (Abs)
→ Builds functional core strength
→ Improves rotational power

✓ Adductors (Inner Thighs)
→ Maintains tension under load
→ Teaches total-body stability

✓ Pelvic Floor
→ Connects core to hip control

✓ Hip Stabilizers
→ Coordinates hip and core as one unit

UPPER BODY TONING

How to Use: Hold device vertically between hands at chest level | Press inward, hold tension

2 sets × 20-30 seconds hold | 2-3x per week (3 minutes)

✓ Biceps
→ Builds arm strength
→ Improves grip endurance

✓ Chest
→ Tones pectoral muscles
→ Strengthens pressing movements

✓ Forearm
→ Improves carry strength

✓ Shoulders
→ Stabilizes shoulder joints

For Players Tired of Starting Over 🛡️

    The Smart Alternative to Bodyweight Training

    Progressive resistance you can do daily, without the cost or time commitment.

    Extra Bonus — order today and get FREE Return to Hockey Guide (worth $29.96)

    Return to Hockey Program — a step-by-step groin injury recovery guide designed to get you back on the ice stronger, faster, and pain-free.

    FAQ

    1. I keep tweaking my groin, how fast will I notice a difference?

    Most players feel less tightness and better control in 7–10 days.
    That’s your adductors finally engaging instead of relying on stretching.

    By 3–4 weeks, strength improves enough that skating feels more stable.
    By 6–8 weeks, many players return to full play without recurring pulls.

    Groin pain usually drops before strength returns. This helps close that gap.

    Because groin injuries aren’t caused by tightness, they’re caused by weak adductors failing under load.

    Research shows the groin needs external resistance to adapt.  Bodyweight drills don’t provide enough force to change injury risk.

    That’s why physios use loaded adductor work, not just stretching.

    Because skating places high lateral forces on the groin that daily life doesn’t.

    If the adductors can’t control that force:

    - Pain disappears at rest

    - Returns during hard pushes, stops, or crossovers

    This trains the groin to absorb and control skating forces, not just feel loose.

    Most devices use fixed or very light resistance.

    This provides 7–16kg of progressive resistance, which is the range shown to:

    • Increase adductor strength
    • Improve load tolerance
    • Reduce re-injury risk

    Progressive load is what actually changes outcomes.

    No, this uses controlled isometric loading, which is commonly used in rehab because it:

    • Builds strength without joint strain
    • Reduces pain sensitivity
    • Allows daily use without flare-ups

    Start light. Progress slowly. That’s how groins adapt safely.

    Delivery typically takes 6 to 10 business days to ensure each order passes a careful quality inspection and is securely packaged before shipping.

    Both.

    • If you’re currently dealing with recurring pulls, it helps rebuild lost strength
    • If you’re pain-free but prone to tweaks, it helps prevent them

    ⚠️ If you have a recent tear or surgery, get medical clearance first.